Veggie Deluxe Sandwich

Veggie Deluxe Sandwich

Avocados are high in the good monounsaturated fat, which has been shown to actually help lower cholesterol levels.


  • 2 slices whole wheat bread
  • 2 Tbsp. hummus
  • 1/4 avocado, sliced
  • 2 oz. low-fat cheese
  • 1 large leaf of lettuce, torn into large pieces
  • 1 small tomato, sliced
  • Other veggies of your choice (shredded carrots, sliced cucumbers, onion slices, etc.)
  • Dash of vinegar & olive oil (optional)


  1. Spread the hummus on one side of each slice of bread.
  2. Add all other ingredients in layers.
  3. Add the vinegar & oil over the veggies.


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