Salmon and scrambled egg bagel

For a quick and easy brunch try this tasty toasted bagel served with mascarpone cheese, light scrambled egg and topped with a slice of smoked salmon

  • Serves: 2
  • Prep time: 10 mins
  • Cooking time: 5 mins
  • Total time: 15 mins
  • Skill level:
  • Costs:

Egg bagel

  • Child friendly

Ingredients

You can use cream cheese, crème fraîche or cream instead of the mascarpone

  • 2 bagels, cut in half horizontally
  • 4 eggs, lightly beaten
  • 4 tbsp mascarpone cheese
  • Salt and freshly ground black pepper
  • 2 tsp chopped fresh chives
  • 4 slices smoked salmon

Method

  1. Toast the bagels until they are a pale golden colour.
  2. Meanwhile, pour the eggs into a non-stick pan. Add the mascarpone and seasoning. Heat gently, stirring, until softly set.
  3. Stir in the chives. Spoon scrambled eggs on each bagel half and top with a twist of smoked salmon. Grind black pepper over the top.

Nutritional information per portion

  • Calories320(kcal)
  • Fat16.5g
  • Saturates6.5g
  • Sugars0.0g
  • Salt0.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s