Calorie counter

Alcohol

Serving Size Calorie Count Grams of Fat
Calories in a Baileys Irish Cream 37ml 129 5.8
Calories in champagne 1 glass / 120ml 89 0
Calories in a pint of beer 1 pint 182 0
Calories in a pint of Guinness 1 pint 170 0
Calories in gin, 40% alcohol 25ml 55 0
Calories in lager, Stella Artois 1 can / 550ml 221 0
Calories in sherry 50ml 68 0
Calories in wine 1 glass / 120ml 87 0
Calories in vodka, 40% alcohol 25ml 55 0

Bread, Biscuits and Cakes

Serving Size Calorie Count Grams of Fat
Calories in a bagel 85g 216 1.4
Calories in a baguette, French 150g 360 1.8
Calories in a Cadbury’s Flake Cake 1 std bar / 34g 180 10.4
Calories in a biscuit 15g 74 3.3
Calories in a Danish pastry 67g 287 17.4
Calories in a doughnut 49g 140 2.0
Calories in a hot cross bun 70g 205 3.9
Calories in a jaffa cake 12g 46 1.0
Calories in a low fat biscuit 14g 65 2.3
Calories in a scone 70g 225 7.6
Calories in a white, crusty roll 50g 140 1.2
Calories in bread, brown 1 med slice 74 0.7
Calories in bread, brown, Weight Watchers 1 slice / 12.2g 28 0.3
Calories in bread, granary 1 slice / 25g 59 0.7
Calories in bread, pitta 1 pitta / 25g 147 1.1
Calories in bread, white 1 slice / 37g 84 0.6
Calories in bread, wholemeal 1 slice / 36g 79 1.0
Calories in toast 1 med slice / 33g 88 0.6

Breakfast Cereal

Serving Size Calorie Count Grams of Fat
Bran Flakes, Kelloggs 45g 144 1.1
Corn Flakes, Kelloggs 45g 167 0.4
Corn Flakes, Crunchy Nut, Kelloggs 45g 176 1.6
Porridge Oats, Scots, Quaker 45g 166 3.6
Rice Krispies, Kelloggs 45g 171 0.5
Shredded Wheat, Nestle 2 pieces / 44g 143 0.9
Special K, Kelloggs 45g 166 0.5
Weetabix 2 biscuits / 37½g 129 1.0

Chicken and Meat

Serving Size Calorie Count Grams of Fat
Calories in a beef sausage 1 sausage / 60g 151 11.1
Calories in a chicken breast 200g 342 13.0
Calories in a kebab 168g 429 28.6
Calories in a pork sausage 1 sausage / 24g 73 5.7
Calories in bacon 1 rasher / 25g 64 4.0
Calories in chicken breast fillets 1 fillet / 140g 162 4.5
Calories in fillet steak 1oz / 28g 54 2.4
Calories in gravy, beef 83ml 45 2.7
Calories in ham 1 slice / 30g 35 1.0
Calories in lamb chops 1oz / 28g 69 5.0
Calories in pork chops 1oz / 28g 73 4.5
Calories in roast beef 1 slice / 35g 50 1.3
Calories in roast leg of lamb 1oz / 28g 67 3.8

Chinese Food

Serving Size Calorie Count Grams of Fat
Calories in Chinese bean sprouts 150g 92 8.6
Calories in Beef in black bean 386g 432 16.6
Calories in Chicken and Cashew 350g 311 14.0
Calories in Chicken Balls 1 ball / 46g 45 2.2
Calories in Egg Fried Rice 200g 250 3.0

Chocolate and Sweets

Serving Size Calorie Count Grams of Fat
Calories in a Cadbury’s Creme Egg 39g 174 6.2
Calories in a Mars Bar 65g 294 11.4
Calories in Celebrations 1 sweet / 8g 36 1.6
Calories in chocolate 100g 530 29.9
Calories in chocolate ice cream 50g 159 10.4
Calories in Kit Kat 2 finger bar / 21g 106 5.5
Calories in Jelly Babies 1 baby / 6g 20 0.0
Calories in low cal sweetener 1 tsp / 1g 4 0.0
Calories in Maltesers 1 pack / 37g 183 8.5
Calories in Milky Way 1 bar / 26g 117 4.3
Calories in Minstrels 1 pack / 42g 209 9.4
Calories in popcorn 100g 405 7.7
Calories in Snickers 1 bar / 64½g 323 18.1
Calories in Twix twin bar / 62g 306 14.9

Crisps and Snacks

Serving Size Calorie Count Grams of Fat
Calories in a Special K bar 24g 94 1.7
Calories in cheese and onion crisps 1 bag / 35g 184 11.6
Calories in olives 1oz / 28g 29 3.1
Calories in ready salted light crisps 1 bag / 28g 132 6.2
Calories in Wotsits 1 pack / 40g 212 12.8

Drinks

Serving Size Calorie Count Grams of Fat
Calories in coffee 1 cup / 220ml 15.4 0.9
Calories in a can of coke 330ml 139 0.0
Calories in orange juice 1 glass / 200ml 88 0.0
Calories in tea 1 mug / 270ml 29 0.5

Easter Eggs

Eggs and Dairy

Serving Size Calorie Count Grams of Fat
Calories in butter 10g 74 8.2
Calories in cheese, cheddar 40g 172 14.8
Calories in cheese, cream 34g 58 4.8
Calories in eggs, size 3 57g 84 6.2
Calories in milk, semi skimmed 200ml 96 3.2
Calories in milk, whole 1fl oz / 30ml 20 1.2
Calories in yoghurt, black cherry 1 pot / 150g 106 0.2
Calories in yoghurt, strawberry 1 pot / 200g 123 5.3

Fast Food

Serving Size Calorie Count Grams of Fat
Calories in a Big Mac 215g 492 23.0
Calories in a cheeseburger 141g 379 18.9
Calories in a hamburger 108g 254 7.7
Calories in a Quarter Pounder with cheese 206g 515 26.8
Calories in Kentucky Fried Chicken 67g 195 12.0
Calories in KFC fries 100g 294 14.8
Calories in McDonalds fries 78g 207 9.0
Calories in Pizza Deluxe 1 slice / 66g 171 6.7
Calories in Pizza ½ pizza / 135g 263 4.9
Calories in Potato Wedges 135g 279 13.0

Fruit

Serving Size Calorie Count Grams of Fat
Calories in a banana 150g 143 0.5
Calories in a pear 170g 68 0.2
Calories in a satsuma 1 med / 70g 25 0.1
Calories in an apple 112g 53 0.1
Calories in an avocado pear 145g 275 28.3
Calories in an orange 160g 59 0
Calories in grapes 50g 30 0.1
Calories in kiwi fruit 1oz / 28g 14 0.1
Calories in melon 1oz / 28g 7 0.1
Calories in strawberries 1oz / 28g 7 0

Indian Food

Serving Size Calorie Count Grams of Fat
Calories in a Chicken Bhuna 300g 396 22.8
Calories in a Chicken Korma 300g 498 31.0
Calories in a Chicken Tikka  150g 232 6.2
Calories in a poppadum 12g 49 2.2
Calories in a Samosa 50g 126 6.6
Calories in an Onion Bhaji 22g 65 5.1
Calories in Bombay Potato 200g 202 10.4
Calories in naan bread ½ piece 269 10

Low Calorie and Low Fat Foods

Nuts and Seeds

Serving Size Calorie Count Grams of Fat
Calories in almonds 1oz / 28g 171 15.3
Calories in Brazil nuts 1oz / 28g 193 19.1
Calories in cashew nuts 1oz / 28g 164 13.7
Calories in hazelnuts 1oz / 28g 183 17.8
Calories in salted peanuts 1 sm pack / 50g 311 26.5
Calories in sesame seeds 1oz / 28g 171 15.8
Calories in sunflower seeds 1oz / 28g 164 13.6
Calories in walnuts 1oz / 28g 194 19.2

Sandwiches and Takeaway Food

Vegetables

Serving Size Calorie Count Grams of Fat
Calories in a jacket potato 180g 245 0.4
Calories in a salad 100g 19 0.3
Calories in brocoli 30g 7 0.2
Calories in cabbage 135g 21 0.5
Calories in carrots 60g 13 0.2
Calories in celery 40g 2 0.1
Calories in chips 100g 253 9.9
Calories in fried mushrooms 1oz / 28g 44 4.5
Calories in iceberg lettuce 1oz / 28g 3.7 0.1
Calories in mashed potato (with butter) 1oz / 28g 29 1.2
Calories in onions 1oz / 28g 8.4 0.1
Calories in peas 60g 32 0.4
Calories in red peppers 1oz / 28g 7 0.1

You can count the calories in thousands of foods with the Weight Loss Resources Calorie Counter and food diary tools.

Exercise Calorie Counter

The Weight Loss Resources programme also includes an exercise calorie counter. In the exercise section of the program you can search a database of exercise activities, and find out how many calories you would burn doing your favourite activities – from walking, to playing football, to skiing. The program takes your details such as weight, and background activity level, to give a calories burned result personalised to you. You can try the Weight Loss Resources program free, for 24 hours, click here.

How Many Calories Do You Need?

If you’re calorie counting in order to lose weight, you need to find out how many food calories you need on a daily basis in order to lose weight. This will be different from person to person depending on things like current weight, background activity level, and whether you’re a man or woman. The Weight Loss Resources program works out how many calories you need to maintain weight, lose weight at your chosen rate, or even gain weight. Try it free to work out what your needs are.

Keeping a Food Diary

A calorie counter can only help you manage your weight if you keep track of what you actually eat. Weight Loss Resources makes this easy – your online food diary keeps a running total of the calories and fat grams consumed so far, and the calories you have left! The food diary also adds extra calories burned during exercise to your calorie allowance for the day – from your online exercise diary. Try it free.

Calorie Counting Offline

For UK users the Calorie, Carb & Fat Bible is the most comprehensive UK calorie counter in book form, with full Calorie and nutritional information for 20,000 foods. It has advice on losing weight by obesity expert Dr Jeremy Sims MB BS FRIPH FRSH, and charts to help you work out how many calories you need and what is a healthy weight for you. The Calorie, Carb & Fat Bible is available atwww.dietandfitnessresources.co.uk

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