Monthly Archives: May 2012

Eat too much?

Many of us are eating too much, and not being active enough. That’s why nearly two thirds of the adult population in England is overweight or obese. Find out how much you should be eating, and how to cut the … Continue reading

Posted in Healthy lifestyle | Leave a comment

Anja’s Budget Tips

Track Your Income and Expenses 1 Determine your overall income. Are you on a fixed salary where you know for certain how much you’re taking home each week? Are you a freelancer whose salary varies each month? Having a rough … Continue reading

Posted in Good for you Grub | Leave a comment

Anja’s 10 ways to save on food

Food prices are skyrocketing due to the introduction of biofuels, high regular fuel prices, inflation, and other events outside of our control. For many people, the food budget is becoming the most expensive part of the household living costs. This list … Continue reading

Posted in Good for you Grub | Leave a comment

Anja’s Tips

Eight tips for healthy eating Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It can be simple, too. Just follow these eight tips to get started. The two keys to a healthy … Continue reading

Posted in Good for you Grub | Leave a comment

Recipe of the Week

Recipe: Veggie-Rich Lentil Soup & Fresh Herbs IN HEALTHY BREAKFAST,HEALTHY DINNER,HEALTHY LUNCH,MEAL,RECIPES Here is a delicious, warming soup recipe which I hope you will love as much as I did! I’ve used sheep’s milk yoghurt in this recipe (as a garnish), … Continue reading

Posted in Good for you Grub | Leave a comment